主料:
  豬蹄膀  一隻
  配料:
  菠菜 3 棵
  黑木耳 半杯
  
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screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand';}" onclick="window.open('http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg');" alt="" src="http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg" width=716 border=0>
  調味料:
  a. 生抽  老抽  糖  醋   鹽  桂皮 八角 干辣椒  
  b. 蔥  姜  蒜
  c. 水澱粉
  
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screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand';}" onclick="window.open('http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_001_640.jpg');" alt="按這裡可在新視窗開啟 或 按 CTRL+Mouse捲動 可進行放大/縮細" src="http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_001_640.jpg" width=716 border=0>
  製作方法:
  1. 蹄膀去毛,洗淨後,表皮切幾刀入鍋焯水
  
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  2. 換水, 放入調料的 (a),(b)高壓鍋大火煮開約20分鐘後中小火10分鐘
  
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand';}" onclick="window.open('http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_001_640.jpg');" alt="按這裡可在新視窗開啟 或 按 CTRL+Mouse捲動 可進行放大/縮細" src="http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_001_640.jpg" width=716 border=0>
  3. 嘗味,加入黑木耳繼續燜燒入味
  
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  4. 開蓋,用湯汁涮菠菜擺盤
  
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand';}" onclick="window.open('http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_004_640.jpg');" alt="按這裡可在新視窗開啟 或 按 CTRL+Mouse捲動 可進行放大/縮細" src="http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_004_640.jpg" width=716 border=0>
  5. 取適量的湯汁入鍋,加入水澱粉勾芡
  
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand';}" onclick="window.open('http://image5.poco.cn/mypoco/myphoto/20080323/17/39850888200803232247524243356608575_000_640.jpg');" alt="按這裡可在新視窗開啟 或 按 CTRL+Mouse捲動 可進行放大/縮細" src="http://image5.poco.cn/mypoco/myphoto/20080323/17/39850888200803232247524243356608575_000_640.jpg" width=716 border=0>
  6. 蹄膀入盤,澆入蜜汁即可
  
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand';}" onclick="window.open('http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_007_640.jpg');" alt="按這裡可在新視窗開啟 或 按 CTRL+Mouse捲動 可進行放大/縮細" src="http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_007_640.jpg" width=716 border=0>
  
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand';}" onclick="window.open('http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg');" alt="按這裡可在新視窗開啟 或 按 CTRL+Mouse捲動 可進行放大/縮細" src="http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg" width=716 border=0>
  
screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand';}" onclick="window.open('http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_008_640.jpg');" alt="按這裡可在新視窗開啟 或 按 CTRL+Mouse捲動 可進行放大/縮細" src="http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_008_640.jpg" width=716 border=0>



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